What is dental phobia?
Dental phobia is an intense fear of dentists or of having dental work done.
How is that different from just not liking the dentist?
Most people are nervous, uncomfortable or annoyed at having to visit the dentist. However, people with dental phobia experience severe fear to the point of panic attacks when faced with going to the dentist. They often avoid dentistry entirely because of their anxiety.
How prevalent is full-blown ("true") dental phobia?
Fewer than 12% of people have true dental phobia, while as many as 75% of people experience some nervousness at the dentist.
Should you tell your dentist about your phobia?
Absolutely! Being open about your phobia will allow your dentist to help you through it.
Coping methods:
- Use a fidget toy. Playing with a plastic toy or beaded bracelet helps keep you occupied when you're nervous.
- Ask for moral support. Perhaps a friend or family member will come with you, or will call you when you're on the way to the dentist, to give you a pep talk.
- Distract yourself. Ask your dentist if you can watch tv or listen to
- music. Usually they're able to oblige.
- Visualization. Imagine that you're somewhere else. Take deep breaths and try to really experience your new 'location'.
- Meds. Ask your doctor for an Ativan tablet or try an herbal medication, like
rescue remedy. - Bribe yourself. What's a small treat you can reward yourself with after your appointment? A new magazine? A visit to your favourite park? A manicure? Having something to look forward to can help you get over hurdles.
We can help calm your fears, give us a call!